Hi Kris!
Quick question (I hope)
I'm looking at the voltage regulators you suggested and it appears (to me) that the tab is actually the voltage out line ?
I don't know if my understanding is correct but this is what I see;
Pin 1 = Ground
Pin 2 = Voltage Out (3.3 in this case) which is a trimmed leg (can't be connected)
Pin 3 = 12v IN
and then the tab is actually linked to Pin 2, or, voltage out (3.3v)
If my understanding is correct then, with respect to heat-sinking, I can't just punch down the tab to the ground plane of the board, which is what I was hoping to do. The idea being, spread the heat out over the entire ground plane.
I could be way off base with my understanding on how to work with these regulators. I was under the impression that the tab would be ground and that I could use a thermal via to connect it to the ground plane with the idea of using that as some form of board-wide heat sink.
Like I said, my understanding is limited

If my understanding is correct with respect to the tab actually being 3.3v out then what would be the best way to heat sink the regulator? It would seem to me that a 'normal' heat sink is not possible (ie. a bolt on aluminum piece). I attached a pic of the relevant section of the datasheet to save time.