OK, here's the circuit I suggest:
It's not original to me, it's out of the book "CMOS Cook Book by Don Lancaster". The way it said to work is: When you press S1 it slowly charges C1, increasing the VCO output frequency. When you let off of S1, it discharges C1 through R1, decreasing the VCO output frequency. The VCO by itself would just keep outputting slower and slower pluses. But the when the pluses slow to a certain length, the monostable (first 4013) starts up and holds the second 4013s output low, cutting off the rest of the VCO output pluses.
I don't know just how good it works.... So maybe someone can confirm its feasibility.
Dan