I have a 240V to 12V transformer that I'm using to power multiple circuits. Each circuit uses the 12Vac to create a 5V and 3.3V dc ( from the 5Vdc) and draws about 100mA. The circuits are PIR sensor and a ESP 8266 or a relay( driving LEDs) and an ESP 8266.
The problem is the 5V regulator gets a bit warm as it's dropping about 9V at 100mA (0.9W). This is not too bad but I don't want to have the 5V regulator in all the circuits. If I remove the 5V regulator then the 3.3V regulator will have to drop the 10V, I think this will get too hot and not survive as it is a small surface mount device.
Can anybody suggest how to reduce the 12Vac to reduce the DC, I want to use the transformer that I have and I also want to keep the circuit as minimal and simple as possible so I don't want to use buck converters. I was thinking I could use capacitors to drop the voltage but I'm not sure.
I've attached a circuit to show what I have.
Thanks for any help.

Garry
The problem is the 5V regulator gets a bit warm as it's dropping about 9V at 100mA (0.9W). This is not too bad but I don't want to have the 5V regulator in all the circuits. If I remove the 5V regulator then the 3.3V regulator will have to drop the 10V, I think this will get too hot and not survive as it is a small surface mount device.
Can anybody suggest how to reduce the 12Vac to reduce the DC, I want to use the transformer that I have and I also want to keep the circuit as minimal and simple as possible so I don't want to use buck converters. I was thinking I could use capacitors to drop the voltage but I'm not sure.
I've attached a circuit to show what I have.
Thanks for any help.

Garry