Depends on what sorts of ICs we're talking about here. If you're wanting to
remove ordinary DILs, you don't need to take any special care providing
you're using the right tools to get them out of the board - a vacuum
desoldering station is best as it's quick and gets all the solder off the
pins very cleanly. Next best is a desoldering pump ( solder sucker ). Most
stressful to the device is solder wick, which does a very good job, but you
need a very hot iron with good tip thermal inertia, and you need to be
quick.
If you're talking surface mount ICs, then unless you have the right kit - at
least an iron with an appropriate shaped bit to heat all the device's pins
at once, and preferably a hot air pencil, then I wouldn't even bother trying
to remove such ICs. If you're very skilled, there are ways to get quadpack
ICs off boards without special tools, but they are very fiddly, and result
in distorted pins unless you're very careful. Ther's nothing worse than
trying to reuse a 100 pin quadpack where the pins are not perfectly aligned.
As far as heat stress goes, if you're not ridiculously over-long with your
heating, and not using a poker hotted up in a gas flame, don't worry too
much. Remember that when these things are originally pre-heated then flow
soldered or infra red soldered, and then heat cycled in a burn-in chamber,
the ICs are being subjected to a lot more stress than you're likely to be
putting them through when you remove them.
Geoff