The voltages you are considering are within the properties of easily available components.
You will first of all have to consider how to generate the voltage. This can be done by a boost converter from a low voltage or from a high voltage mains transformer. The capacitance will be very low so the current and energy requirement will be low.
To drop the voltage a specific amount, connect a discharged capacitor across the sheets. A series resistor will set the time that is required. The capacitance required will be about one fifth that of the copper sheets.